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Freshwater Fish Heads and Bones (Perch, Pike, Zander)
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Freshwater Fish Heads and Bones (Perch, Pike, Zander)

SEAFOOD

S+

Freshwater Fish Heads and Bones (Perch, Pike, Zander)s are the heads and bony portions of freshwater white fish such as perch, pike and zander, commonly used in European and Nordic cuisines to make stocks, soups and fish sauces. They are valued for their strong seafood flavour and for yielding gelat... Show more

Nutrition Highlights

ProteinProtein11g per serving
Excellent
MicronutrientsMicronutrientsIodine, Vitamin B12
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium150mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

62
kcal
0
g Carbs
11
g Protein
2
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

2.0g

Saturated Fat

0.5g

Protein

11.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from White Fish Bones and Heads

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
1.1g/ml