Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
0.3 g
0.1g sat fat
Carbs
4.6 g
2% RDI
Sugar
1.3 g
3% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
1% RDI
Horseradish Leaves
Horseradish Leaves are the leafy green tops of the horseradish plant, used in some regional cuisines as a peppery, mustard-like green or chopped into salads, sauces and garnishes. They have a bold, pungent flavor similar to other brassicas and are most often found in Eastern European and root-vegetable-focused cooking. Nutritionally, Horseradish Leaves are a nutrient-dense leafy green and provide a notable amount of vitamin C (70mg per 100g) along with dietary fiber and vitamin K; they make a good low-calorie way to boost micronutrients in salads, sautés or pesto. Like other members of the mustard family, horseradish leaves contain glucosinolate compounds that contribute to their sharp taste and have been associated with antioxidant and potential detoxifying benefits, while their high vitamin content supports immune and bone health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Horseradish Leaves
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Frequently asked
Q.01Are Horseradish Leaves healthy?
Yes, Horseradish Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Horseradish Leaves?
Horseradish Leaves are NOVA 1 - Unprocessed.
Q.05Are Horseradish Leaves gluten free?
Yes, Horseradish Leaves are gluten free.
Q.02What are the macros in Horseradish Leaves?
100g of Horseradish Leaves contain 27 kcal, 2.6g protein, 4.6g carbohydrates, 0.3g fat, and 3g fiber.
Q.04Are Horseradish Leaves vegan?
Yes, Horseradish Leaves are vegan.
Q.06Are Horseradish Leaves lactose free?
Yes, Horseradish Leaves are lactose free.
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