Calories
94 kcal
5% of Daily kcal · low-calorie
Protein
17 g
34% RDI
Fat
2.3 g
0.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Fish
Fish is a versatile ingredient found in cuisines worldwide, served whole, filleted, grilled, baked or poached and prized for its delicate flavor and quick cooking time. It’s commonly used in Mediterranean, East Asian and Nordic dishes, and is often highlighted as a centerpiece protein in both everyday and celebratory meals. In nutrition terms, Fish is primarily a high-quality protein source, providing 17.2g of protein per 100g, while being very low in carbohydrates. It is also a source of long-chain omega-3 fatty acids and contains micronutrients such as vitamin B12 and selenium, which support nerve function and antioxidant defenses. Because of its complete amino acid profile and beneficial fat composition, Fish is considered an excellent animal protein choice that supports muscle maintenance and cardiovascular health when included regularly in a balanced diet.
Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Fish healthy?
Yes, Fish are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Fish?
Fish are NOVA 1 - Unprocessed.
Q.05Are Fish lactose free?
Yes, Fish are lactose free.
Q.02What are the macros in Fish?
100g of Fish contain 94 kcal, 17.2g protein, 0g carbohydrates, 2.34g fat, and 0g fiber.
Q.04Are Fish gluten free?
Yes, Fish are gluten free.
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