Fish
Meat
Health Grade
Fish is a versatile ingredient found in cuisines worldwide, served whole, filleted, grilled, baked or poached and prized for its delicate flavor and quick cooking time. It’s commonly used in Mediterranean, East Asian and Nordic dishes, and is often highlighted as a centerpiece protein in both everyd...Fish is a versatile ingredient found in cuisines worldwide, served whole, filleted, grilled, baked or poached and prized for its delicate flavor and quick cooki... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Fish healthy?
Yes, Fish are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Fish?
100g of Fish contain 94 kcal, 17.2g protein, 0g carbohydrates and 2.34g fat (of which 0.557g saturated), and 0g fiber.
What NOVA processing level are Fish?
Fish are NOVA 1 - Unprocessed.
Are Fish gluten free?
Yes, Fish are gluten free.