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Fish
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Fish

MEAT

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Nutrition Facts

Per 100g / 94kcal

Carbs

0.0g

Sugar

0.0g

Fat

2.3g

Saturated Fat

0.6g

Protein

17.2g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

31

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
3.5 μg
Vitamin C
0 mg
Vitamin D
2.0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
5.5 mg
Folate
10 μg DFE
Choline
60 mg

Minerals

Calcium
20 mg
Copper
0.10 mg
Iodine
30 μg
Iron
0.90 mg
Magnesium
30 mg
Manganese
0 mg
Potassium
325 mg
Selenium
40 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
400 mg
Histidine
900 mg
Isoleucine
1200 mg
Leucine
2100 mg
Lysine
2500 mg
Methionine
800 mg
Phenylalanine
1100 mg
Threonine
1000 mg
Tryptophan
300 mg
Tyrosine
700 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
0.56 g
Trans Fats
0 mg
Monounsaturated Fats
500 mg
Omega-3
1000 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
94
kcal