Croaker
Meat
Health Grade
Croaker is a small to medium coastal fish commonly used in a variety of regional cuisines, prized for its mild flavor and flaky texture that works well grilled, pan-fried or in stews. It is a lean source of animal protein, providing about 17.6g of protein per 100g. Croaker also supplies B12 and sele...Croaker is a small to medium coastal fish commonly used in a variety of regional cuisines, prized for its mild flavor and flaky texture that works well grilled,... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Sardines (Canned in Water)
Better FatsFAQ
Is Croaker healthy?
Yes, Croaker is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Croaker?
100g of Croaker contains 104 kcal, 17.6g protein, 0g carbohydrates and 3.4g fat (of which 1g saturated), and 0g fiber.
What NOVA processing level is Croaker?
Croaker is NOVA 1 - Unprocessed.
Is Croaker gluten free?
Yes, Croaker is gluten free.