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Croaker
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Croaker

MEAT

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Nutrition Facts

Per 100g / 104kcal

Carbs

0.0g

Sugar

0.0g

Fat

3.4g

Saturated Fat

1.0g

Protein

17.6g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

148

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

31

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
2.1 μg
Vitamin C
0 mg
Vitamin D
2.0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.0 mg
Folate
10 μg DFE
Choline
60 mg

Minerals

Calcium
24 mg
Copper
0.10 mg
Iodine
15 μg
Iron
1.0 mg
Magnesium
28 mg
Manganese
0 mg
Potassium
350 mg
Selenium
35 μg
Zinc
0.45 mg

🧬Amino Acids

Cysteine
170 mg
Histidine
680 mg
Isoleucine
960 mg
Leucine
1680 mg
Lysine
1980 mg
Methionine
710 mg
Phenylalanine
940 mg
Threonine
720 mg
Tryptophan
210 mg
Tyrosine
660 mg
Valine
1060 mg

🥑Fatty Acids

Saturated Fat
1.0 g
Trans Fats
0 mg
Monounsaturated Fats
900 mg
Omega-3
600 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
104
kcal