Calories
104 kcal
5% of Daily kcal · low-calorie
Protein
18 g
35% RDI
Fat
3.4 g
1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Croaker
Croaker is a small to medium coastal fish commonly used in a variety of regional cuisines, prized for its mild flavor and flaky texture that works well grilled, pan-fried or in stews. It is a lean source of animal protein, providing about 17.6g of protein per 100g. Croaker also supplies B12 and selenium and contains heart-friendly omega-3 fatty acids, while being relatively low in saturated fat; overall it is a nutritious seafood choice suitable for regular inclusion in a balanced diet.
Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Croaker healthy?
Yes, Croaker is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Croaker?
Croaker is NOVA 1 - Unprocessed.
Q.05Is Croaker lactose free?
Yes, Croaker is lactose free.
Q.02What are the macros in Croaker?
100g of Croaker contains 104 kcal, 17.6g protein, 0g carbohydrates, 3.4g fat, and 0g fiber.
Q.04Is Croaker gluten free?
Yes, Croaker is gluten free.
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