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Pompano
seafood_fish illustration

Pompano

Other Refrigerated

Health Grade

Pompano is a versatile, mild-flavored coastal fish commonly used in grilling, pan-searing and baking across Caribbean, Latin American and Southeast Asian cuisin... Show more

Nutrition Overview

Kcal
164 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
19g
Fat
Fat
10g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,80€/100g
1.0g/ml

Healthy Swaps

S+

Wild Salmon

Better Fats
S+

Canned Sardines, in Water, with Bones

Better Fats

FAQ

Is Pompano healthy?

Yes, Pompano is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Selenium and Vitamin B12.

What are the macros in Pompano?

100g of Pompano contains 164 kcal, 18.5g protein, 0g carbohydrates and 9.5g fat (of which 2.3g saturated), and 0g fiber.

What NOVA processing level is Pompano?

Pompano is NOVA 1 - Unprocessed.

Is Pompano gluten free?

Yes, Pompano is gluten free.