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Pompano
seafood_fish illustration

Pompano

OTHER REFRIGERATED

S+

Pompano is a versatile, mild-flavored coastal fish commonly used in grilling, pan-searing and baking across Caribbean, Latin American and Southeast Asian cuisines. It is known for its firm texture and slightly oily flesh that takes well to bold seasonings and simple preparations. As a nutritious s... Show more

Nutrition Highlights

ProteinProtein19g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium100mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

164
kcal
0
g Carbs
19
g Protein
10
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

9.5g

Saturated Fat

2.3g

Protein

18.5g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,80€/100g
1.03g/ml

Healthy Swaps

S+

Wild Salmon

Better Fats
S+

Canned Sardines, in Water, with Bones

Better Fats