Calories
135 kcal
7% of Daily kcal · low-calorie
Protein
19 g
39% RDI
Fat
6.3 g
1.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Sterlet (sturgeon), raw
Sterlet (sturgeon), raw is a small sturgeon traditionally found in Eurasian rivers and valued in Eastern European and Russian cuisines for its flesh and roe; it is often smoked, baked or used for caviar. It provides about 19.3g of protein per 100g and is a lean seafood choice. Nutritionally, it is a good source of long-chain omega‑3 fatty acids as well as vitamin B12 and selenium, which support brain function and antioxidant defenses. Overall it delivers high-quality protein and healthy fats typical of oily fish, making it a nutritious option in seafood-rich diets.
Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Sterlet (sturgeon), raw
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sterlet (sturgeon), raw healthy?
Yes, Sterlet (sturgeon), raw is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Sterlet (sturgeon), raw?
Sterlet (sturgeon), raw is NOVA 1 - Unprocessed.
Q.05Is Sterlet (sturgeon), raw lactose free?
Yes, Sterlet (sturgeon), raw is lactose free.
Q.02What are the macros in Sterlet (sturgeon), raw?
100g of Sterlet (sturgeon), raw contains 135 kcal, 19.3g protein, 0g carbohydrates, 6.3g fat, and 0g fiber.
Q.04Is Sterlet (sturgeon), raw gluten free?
Yes, Sterlet (sturgeon), raw is gluten free.
KinomeSeafood