Calories
159 kcal
8% of Daily kcal · low-calorie
Protein
28 g
56% RDI
Fat
4.3 g
1.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Groundhog
Groundhog is a lean wild-game meat traditionally consumed in some rural North American cuisines; it’s most often roasted, braised or used in stews and has a mild, slightly gamey flavor. Nutritionally it is a rich source of animal protein, providing about 28.1g of protein per 100g, and tends to be lower in fat than many domesticated red meats; it also supplies B‑vitamins like B12 and niacin. As a food choice it offers high-quality protein and good satiety, though it contains virtually no fiber or plant-derived antioxidants typical of vegetables and fruits.
Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Groundhog healthy?
Yes, Groundhog is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B2.
Q.03What NOVA processing level is Groundhog?
Groundhog is NOVA 1 - Unprocessed.
Q.05Is Groundhog lactose free?
Yes, Groundhog is lactose free.
Q.02What are the macros in Groundhog?
100g of Groundhog contains 159 kcal, 28.1g protein, 0g carbohydrates, 4.34g fat, and 0g fiber.
Q.04Is Groundhog gluten free?
Yes, Groundhog is gluten free.
KinomeMeat