Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0 g
0g sat fat
Carbs
6.5 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Non-Sweet Rye Kvass
Non-Sweet Rye Kvass is a traditional Eastern European lightly fermented beverage made from rye bread and water, served as a refreshing low-alcohol or non-alcoholic drink in many households and markets. It is very low in energy at 27kcal per 100g and is usually consumed for its refreshing, slightly tangy flavor rather than as a source of calories or macronutrients. Nutrition-wise, Non-Sweet Rye Kvass provides minimal protein and little fiber, and may contain small amounts of B vitamins and trace minerals from the rye and fermentation process; sugar content can vary by recipe. As a fermented drink, it can be a useful low-calorie alternative to sugary sodas and, when unpasteurized, may contribute some live cultures, but it should not be relied on for substantial fiber, protein or micronutrient intake.
Vegan · Lactose free · Processed · ~0.25€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Rye Kvass.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Healthy alternatives
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Recipes featuring Non-Sweet Rye Kvass
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Frequently asked
Q.01Is Non-Sweet Rye Kvass healthy?
Non-Sweet Rye Kvass is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Non-Sweet Rye Kvass?
Non-Sweet Rye Kvass is NOVA 3 - Processed.
Q.05Is Non-Sweet Rye Kvass lactose free?
Yes, Non-Sweet Rye Kvass is lactose free.
Q.02What are the macros in Non-Sweet Rye Kvass?
100g of Non-Sweet Rye Kvass contains 27 kcal, 0.2g protein, 6.5g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Non-Sweet Rye Kvass vegan?
Yes, Non-Sweet Rye Kvass is vegan.
KinomeBeverages