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Rye Kvass
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Rye Kvass

Beverages

Health Grade

Rye Kvass is a traditional Eastern European lightly fermented beverage made from rye bread and water, served as a refreshing low-alcohol or non-alcoholic drink ... Show more

Nutrition Overview

Kcal
27 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
7g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B9
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,25€/100g
1.0g/ml

Healthy Swaps

C

Plain Sparkling Water With Lemon Or Cucumber

Less Sugar

FAQ

Is Rye Kvass healthy?

Rye Kvass is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Rye Kvass?

100g of Rye Kvass contains 27 kcal, 0.2g protein, 6.5g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Rye Kvass?

Rye Kvass is NOVA 3 - Processed.

Is Rye Kvass vegan?

Yes, Rye Kvass is vegan.