Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0 g
0g sat fat
Carbs
6.5 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Rye Kvass
Rye Kvass is a traditional Eastern European lightly fermented beverage made from rye bread and water, served as a refreshing low-alcohol or non-alcoholic drink in many households and markets. It is very low in energy at 27kcal per 100g and is usually consumed for its refreshing, slightly tangy flavor rather than as a source of calories or macronutrients. Nutrition-wise, Rye Kvass provides minimal protein and little fiber, and may contain small amounts of B vitamins and trace minerals from the rye and fermentation process; sugar content can vary by recipe. As a fermented drink, it can be a useful low-calorie alternative to sugary sodas and, when unpasteurized, may contribute some live cultures, but it should not be relied on for substantial fiber, protein or micronutrient intake.
Vegan · Lactose free · Processed · ~0.25€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Healthy alternatives
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Recipes featuring Rye Kvass
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Frequently asked
Q.01Is Rye Kvass healthy?
Rye Kvass is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Rye Kvass?
Rye Kvass is NOVA 3 - Processed.
Q.05Is Rye Kvass lactose free?
Yes, Rye Kvass is lactose free.
Q.02What are the macros in Rye Kvass?
100g of Rye Kvass contains 27 kcal, 0.2g protein, 6.5g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Rye Kvass vegan?
Yes, Rye Kvass is vegan.
KinomeBeverages