Calories
7% of Daily kcal · low-calorie
Protein
60% RDI
Fat
1.3g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
7% RDI
Venison Steak is a lean game meat commonly used in European and North American cuisines, prized for its deep flavor and often served as steaks, medallions or in slow-cooked dishes. It is particularly popular where wild venison is available and is known for a robust, slightly gamey taste that pairs well with herbs, juniper and red wine reductions. Nutritionally, Venison Steak is a concentrated source of high-quality protein, providing about 30g of protein per 100g, while being much lower in total and saturated fat than many farmed red meats. It is also a good dietary source of vitamin B12 and zinc, nutrients important for energy metabolism and immune function. As a food choice, venison offers a lean alternative to typical beef cuts with an excellent amino acid profile and useful micronutrients, making it a nutrient-dense option for people seeking a protein-rich, lower-fat red meat.
Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
60% RDI
1.3g sat fat
0% RDI
0% RDI
0% RDI
7% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Yes, Venison Steak is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Zinc.
Venison Steak is NOVA 1 - Unprocessed.
Yes, Venison Steak is lactose free.
100g of Venison Steak contains 149 kcal, 30g protein, 0g carbohydrates, 2.36g fat, and 0g fiber.
Yes, Venison Steak is gluten free.