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Venison Steak

Venison Steak is a lean game meat commonly used in European and North American cuisines, prized for its deep flavor and often served as steaks, medallions or in slow-cooked dishes. It is particularly popular where wild venison is available and is known for a robust, slightly gamey taste that pairs well with herbs, juniper and red wine reductions. Nutritionally, Venison Steak is a concentrated source of high-quality protein, providing about 30g of protein per 100g, while being much lower in total and saturated fat than many farmed red meats. It is also a good dietary source of vitamin B12 and zinc, nutrients important for energy metabolism and immune function. As a food choice, venison offers a lean alternative to typical beef cuts with an excellent amino acid profile and useful micronutrients, making it a nutrient-dense option for people seeking a protein-rich, lower-fat red meat.

Lactose free · Gluten free · Unprocessed · ~6.00€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

149 kcal

7% of Daily kcal · low-calorie

Protein

30 g

60% RDI

Fat

2.4 g

1.3g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

7% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.4 / 10

Frequently asked

Q.01Is Venison Steak healthy?

Yes, Venison Steak is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Zinc.

Q.03What NOVA processing level is Venison Steak?

Venison Steak is NOVA 1 - Unprocessed.

Q.05Is Venison Steak lactose free?

Yes, Venison Steak is lactose free.

Q.02What are the macros in Venison Steak?

100g of Venison Steak contains 149 kcal, 30g protein, 0g carbohydrates, 2.36g fat, and 0g fiber.

Q.04Is Venison Steak gluten free?

Yes, Venison Steak is gluten free.

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