Calories
24 kcal
1% of Daily kcal · low-calorie
Protein
2.3 g
5% RDI
Fat
0.4 g
0.1g sat fat
Carbs
3.4 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
2.2 g
7% RDI
Salt
0.1 g
3% RDI
Lá Giang Leaves
Lá Giang Leaf is a sour leafy herb used in Vietnamese cooking, commonly added to soups and stews (for example canh chua) for its tart, lemony flavor. It is very light in energy at 24kcal per 100g and is typically used fresh or briefly cooked to add bright acidity to dishes. Nutritionally, Lá Giang Leaf provides modest amounts of fiber and plant protein and is notable as a source of fat‑soluble vitamins, particularly vitamin K and vitamin A, which contribute to bone and eye health. The leaves are low in fat and sodium when eaten plain, making them an easy way to boost vegetable intake. Overall, Lá Giang Leaf is a nutrient-dense leafy green that adds flavor without many calories; it contributes useful micronutrients and fiber to meals and pairs well with soups, fish, and other light dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from La Giang Leaves.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Lá Giang Leaves
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Frequently asked
Q.01Are Lá Giang Leaves healthy?
Yes, Lá Giang Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Lá Giang Leaves?
Lá Giang Leaves are NOVA 1 - Unprocessed.
Q.05Are Lá Giang Leaves gluten free?
Yes, Lá Giang Leaves are gluten free.
Q.02What are the macros in Lá Giang Leaves?
100g of Lá Giang Leaves contain 24 kcal, 2.3g protein, 3.4g carbohydrates, 0.4g fat, and 2.2g fiber.
Q.04Are Lá Giang Leaves vegan?
Yes, Lá Giang Leaves are vegan.
Q.06Are Lá Giang Leaves lactose free?
Yes, Lá Giang Leaves are lactose free.
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