Calories
24 kcal
1% of Daily kcal · low-calorie
Protein
2.3 g
5% RDI
Fat
0.4 g
0.1g sat fat
Carbs
3.4 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
2.2 g
7% RDI
Salt
0.1 g
3% RDI
La Giang Leaves
La Giang Leaf is a sour leafy herb used in Vietnamese cooking, commonly added to soups and stews (for example canh chua) for its tart, lemony flavor. It is very light in energy at 24kcal per 100g and is typically used fresh or briefly cooked to add bright acidity to dishes. Nutritionally, La Giang Leaf provides modest amounts of fiber and plant protein and is notable as a source of fat‑soluble vitamins, particularly vitamin K and vitamin A, which contribute to bone and eye health. The leaves are low in fat and sodium when eaten plain, making them an easy way to boost vegetable intake. Overall, La Giang Leaf is a nutrient-dense leafy green that adds flavor without many calories; it contributes useful micronutrients and fiber to meals and pairs well with soups, fish, and other light dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring La Giang Leaves
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Frequently asked
Q.01Are La Giang Leaves healthy?
Yes, La Giang Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are La Giang Leaves?
La Giang Leaves are NOVA 1 - Unprocessed.
Q.05Are La Giang Leaves gluten free?
Yes, La Giang Leaves are gluten free.
Q.02What are the macros in La Giang Leaves?
100g of La Giang Leaves contain 24 kcal, 2.3g protein, 3.4g carbohydrates, 0.4g fat, and 2.2g fiber.
Q.04Are La Giang Leaves vegan?
Yes, La Giang Leaves are vegan.
Q.06Are La Giang Leaves lactose free?
Yes, La Giang Leaves are lactose free.
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