Calories
77 kcal
4% of Daily kcal · low-calorie
Protein
17 g
33% RDI
Fat
0.9 g
0.2g sat fat
Carbs
1.4 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Shellfish
Shellfish refers to a variety of edible marine invertebrates used across cuisines worldwide, often found in Mediterranean, East Asian and coastal cooking and prized for their delicate flavor and quick cooking. They are commonly served steamed, grilled, in soups, or as part of seafood platters. Nutrition-wise, Shellfish is a concentrated source of protein, providing about 16.5g of protein per 100g, and is notable for supplying vitamin B12, selenium and marine omega-3 fats while being relatively low in total fat. From a health perspective, shellfish deliver high-quality protein and important micronutrients that support nerve function, thyroid health and heart-healthy fatty acids, making them a nutrient-dense choice within a balanced diet.
Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Shellfish healthy?
Yes, Shellfish are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Shellfish?
Shellfish are NOVA 1 - Unprocessed.
Q.05Are Shellfish lactose free?
Yes, Shellfish are lactose free.
Q.02What are the macros in Shellfish?
100g of Shellfish contain 77 kcal, 16.5g protein, 1.4g carbohydrates, 0.9g fat, and 0g fiber.
Q.04Are Shellfish gluten free?
Yes, Shellfish are gluten free.
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