Crab
Meat
Health Grade
Crab is a popular shellfish used in many cuisines—from coastal American and Southeast Asian dishes to European seafood platters—valued for its sweet, delicate meat and versatile use in salads, soups, and crab cakes. It is a lean source of animal protein, providing 17.9g of protein per 100g, with rel...Crab is a popular shellfish used in many cuisines—from coastal American and Southeast Asian dishes to European seafood platters—valued for its sweet, delicate m... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Crab healthy?
Yes, Crab is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Crab?
100g of Crab contains 83 kcal, 17.9g protein, 0g carbohydrates and 0.74g fat (of which 0.201g saturated), and 0g fiber.
What NOVA processing level is Crab?
Crab is NOVA 1 - Unprocessed.
Is Crab gluten free?
Yes, Crab is gluten free.