Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
2.9 g
6% RDI
Fat
0.4 g
0g sat fat
Carbs
4.7 g
2% RDI
Sugar
1.3 g
3% RDI
Fiber
3.2 g
11% RDI
Salt
0 g
0% RDI
Vietnamese Mustard Greens (Cải Bẹ Xanh)
Vietnamese Mustard Greens (Cải Bẹ Xanh) is a leafy cruciferous green commonly used in Southern U.S., East and Southeast Asian cuisines (for example Vietnamese cải bẹ xanh), prized for its peppery, slightly bitter flavor and sturdy leaves that hold up well to braising and stir-frying. Nutritionally, Vietnamese Mustard Greens (Cải Bẹ Xanh) is very low in calories and provides notable amounts of fiber and vitamin C, and is especially rich in vitamin K at 257µg per 100g, making it a good choice for salads, sautés, soups and pickles. As a cruciferous vegetable, it also contains glucosinolate compounds and carotenoids that contribute antioxidant and detoxification support, while its high fiber and protein-to-calorie ratio make it a filling, nutrient-dense addition to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mustard Greens.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Vietnamese Mustard Greens (Cải Bẹ Xanh)
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Frequently asked
Q.01Is Vietnamese Mustard Greens (Cải Bẹ Xanh) healthy?
Yes, Vietnamese Mustard Greens (Cải Bẹ Xanh) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Vietnamese Mustard Greens (Cải Bẹ Xanh)?
Vietnamese Mustard Greens (Cải Bẹ Xanh) is NOVA 1 - Unprocessed.
Q.05Is Vietnamese Mustard Greens (Cải Bẹ Xanh) gluten free?
Yes, Vietnamese Mustard Greens (Cải Bẹ Xanh) is gluten free.
Q.02What are the macros in Vietnamese Mustard Greens (Cải Bẹ Xanh)?
100g of Vietnamese Mustard Greens (Cải Bẹ Xanh) contains 27 kcal, 2.86g protein, 4.67g carbohydrates, 0.42g fat, and 3.2g fiber.
Q.04Is Vietnamese Mustard Greens (Cải Bẹ Xanh) vegan?
Yes, Vietnamese Mustard Greens (Cải Bẹ Xanh) is vegan.
Q.06Is Vietnamese Mustard Greens (Cải Bẹ Xanh) lactose free?
Yes, Vietnamese Mustard Greens (Cải Bẹ Xanh) is lactose free.
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