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Agar Jelly

Agar Jelly is a light, plant-based jelly made from agar (a polysaccharide extracted from red seaweed) and commonly found in Southeast Asian desserts such as rau câu; it’s often used as a vegan substitute for gelatin and can be set with fruit juice or lightly sweetened syrups. Nutritionally it’s notable for being very low-calorie while providing roughly 1.8g of fiber per 100g, with almost no fat or protein — a useful way to add bulk and a gel texture without many calories. As a food it’s considered a healthy, low-energy dessert option and a good plant-based way to increase dietary fiber and include trace minerals from seaweed, though it shouldn’t be relied on as a source of protein.

Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

3 kcal

0% of Daily kcal · low-calorie

Protein

0 g

0% RDI

Fat

0 g

0g sat fat

Carbs

0.2 g

0% RDI

Sugar

0 g

0% RDI

Fiber

1.8 g

6% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Agar Jelly

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Frequently asked

Q.01Is Agar Jelly healthy?

Yes, Agar Jelly is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).

Q.03What NOVA processing level is Agar Jelly?

Agar Jelly is NOVA 3 - Processed.

Q.05Is Agar Jelly gluten free?

Yes, Agar Jelly is gluten free.

Q.02What are the macros in Agar Jelly?

100g of Agar Jelly contains 3 kcal, 0g protein, 0.2g carbohydrates, 0g fat, and 1.8g fiber.

Q.04Is Agar Jelly vegan?

Yes, Agar Jelly is vegan.

Q.06Is Agar Jelly lactose free?

Yes, Agar Jelly is lactose free.

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