Home > Foods > Cendol (Pandan Jelly)

Cendol (Pandan Jelly)
dessert_sweet illustration

Cendol (Pandan Jelly)

INTERNATIONAL

D-

Cendol (Pandan Jelly) is a popular Southeast Asian dessert made from pandan‑scented rice flour or green jelly strands served in sweetened coconut milk and palm sugar syrup; it's widely enjoyed as a cooling street‑food treat. Nutritionally it is relatively high in simple sugars and coconut cream, con... Show more

Nutrition Highlights

SodiumSodium100mg per serving
Very Low

Nutrition Overview

Portion Size

113
kcal
17
g Carbs
1
g Protein
5
g Fat

Carbs

17.0g

Sugar

14.0g

Fat

4.5g

Saturated Fat

3.9g

Protein

1.2g

Fiber

0.4g

Salt

0.1g

Nutritional Data from Cendol

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,00€/100g
1.02g/ml

Healthy Swaps

S+

Chia Seed Pudding (Low-Fat Milk, Fresh Fruit)

Better Fats
A+

Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime

More Antioxidants
D

Pandan Agar Jelly with Light Coconut Milk (Reduced Sugar)

More Fiber