Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
14 g
28% RDI
Fat
5 g
1g sat fat
Carbs
3 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Sea Urchin
Sea Urchin is the edible gonads of a spiny marine echinoderm, prized in Japanese, Mediterranean and coastal cuisines for its rich, briny umami and custard-like texture. It is commonly served raw as sushi or crudo, or lightly dressed to showcase its delicate sea flavour. As a seafood, Sea Urchin is a lean source of protein, providing 14g of protein per 100 g, and is notable for concentrated marine nutrients including long-chain omega‑3 fats and exceptionally high vitamin B12 levels. Its fat profile tends toward heart-healthy polyunsaturated fats rather than saturated fat. From a health perspective, Sea Urchin is nutrient-dense—especially for high-quality protein, omega-3 fatty acids and B12—making it a good choice for supporting brain and cardiovascular health when eaten as part of a varied diet.
Lactose free · Gluten free · Unprocessed · ~30.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Sea Urchin healthy?
Yes, Sea Urchin is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Iron.
Q.03What NOVA processing level is Sea Urchin?
Sea Urchin is NOVA 1 - Unprocessed.
Q.05Is Sea Urchin lactose free?
Yes, Sea Urchin is lactose free.
Q.02What are the macros in Sea Urchin?
100g of Sea Urchin contains 120 kcal, 14g protein, 3g carbohydrates, 5g fat, and 0g fiber.
Q.04Is Sea Urchin gluten free?
Yes, Sea Urchin is gluten free.
KinomeOther Refrigerated