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Sea Urchin
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Sea Urchin

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 120kcal

Carbs

3.0g

Sugar

0.0g

Fat

5.0g

Saturated Fat

1.0g

Protein

14.0g

Fiber

0.0g

Salt

0.0g

Health Summary

Based on science

114

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

48

Protective

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 30,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
20 μg
Vitamin C
6.5 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
2.6 mg
Folate
20 μg DFE
Choline
100 mg

Minerals

Calcium
135 mg
Copper
0.35 mg
Iodine
35 μg
Iron
6.7 mg
Magnesium
34 mg
Manganese
0.05 mg
Potassium
270 mg
Selenium
10 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
595 mg
Isoleucine
945 mg
Leucine
1700 mg
Lysine
2200 mg
Methionine
740 mg
Phenylalanine
850 mg
Threonine
870 mg
Tryptophan
180 mg
Tyrosine
540 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
1.0 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
600 mg
Omega-6
80 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsTrace
GlucosinolatesNone
120
kcal