Calories
147 kcal
7% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
5.3 g
2.2g sat fat
Carbs
27 g
10% RDI
Sugar
6.8 g
14% RDI
Fiber
3.8 g
13% RDI
Salt
0 g
0% RDI
Durian, Raw
Durian, Raw is a large tropical fruit native to Southeast Asia, prized for its creamy, custard-like flesh and intensely fragrant aroma; it is commonly eaten fresh or used in desserts and savory dishes throughout the region. Nutritionally it supplies energy-dense carbohydrates and fats along with dietary fiber and a modest amount of protein, and it provides about 19.7mg of vitamin C per 100g. It’s a satisfying, calorie-rich fruit that contributes fiber and micronutrients while offering a mix of saturated and unsaturated fats and a pleasantly rich mouthfeel.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Recipes featuring Durian, Raw
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Frequently asked
Q.01Is Durian, Raw healthy?
Yes, Durian, Raw is very healthy with a Health Grade of A-. It is a good source of dietary fiber (3.8g per 100g).
Q.03What NOVA processing level is Durian, Raw?
Durian, Raw is NOVA 1 - Unprocessed.
Q.05Is Durian, Raw gluten free?
Yes, Durian, Raw is gluten free.
Q.02What are the macros in Durian, Raw?
100g of Durian, Raw contains 147 kcal, 1.47g protein, 27.09g carbohydrates, 5.33g fat, and 3.8g fiber.
Q.04Is Durian, Raw vegan?
Yes, Durian, Raw is vegan.
Q.06Is Durian, Raw lactose free?
Yes, Durian, Raw is lactose free.
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