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Vietnamese-Style Baguette

Vietnamese-Style Baguette is the long, crisp-crusted white roll commonly used for Vietnamese bánh mì sandwiches, originating from the French baguette but adapted in Vietnam with a light, airy crumb and thin crust. It is primarily a refined wheat product, providing mostly carbohydrates — about 57g per 100g — with modest protein and very little fat. Nutritionally, this type of baguette is a quick source of energy but relatively low in fiber and micronutrients compared with whole-grain breads; it does contribute small amounts of minerals like selenium and manganese and B vitamins such as niacin. From a health perspective, it performs like many refined breads: convenient and satisfying in the short term but less filling and less nutrient-dense than whole-grain or higher-fiber alternatives; swapping to whole-grain or sourdough versions can boost fiber, micronutrients, and overall nutritional quality.

Vegan · Lactose free · Processed · ~0.80€/100g

Kinome Health Grade

D

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Vietnamese Baguette.

Calories

274 kcal

14% of Daily kcal · energy-dense

Protein

9 g

18% RDI

Fat

1.5 g

0.3g sat fat

Carbs

57 g

21% RDI

Sugar

1.5 g

3% RDI

Fiber

2.3 g

8% RDI

Salt

1.5 g

30% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Vietnamese-Style Baguette

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All 2 recipes

Frequently asked

Q.01Is Vietnamese-Style Baguette healthy?

Vietnamese-Style Baguette is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Vietnamese-Style Baguette?

Vietnamese-Style Baguette is NOVA 3 - Processed.

Q.05Is Vietnamese-Style Baguette lactose free?

Yes, Vietnamese-Style Baguette is lactose free.

Q.02What are the macros in Vietnamese-Style Baguette?

100g of Vietnamese-Style Baguette contains 274 kcal, 9g protein, 57g carbohydrates, 1.5g fat, and 2.3g fiber.

Q.04Is Vietnamese-Style Baguette vegan?

Yes, Vietnamese-Style Baguette is vegan.

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