Calories
189 kcal
9% of Daily kcal · moderate-calorie
Protein
20 g
40% RDI
Fat
8.7 g
2.6g sat fat
Carbs
6.5 g
2% RDI
Sugar
0 g
0% RDI
Fiber
0.2 g
1% RDI
Salt
0.5 g
9% RDI
Chicken Liver
Chicken Liver is a nutrient-dense organ meat used in many cuisines worldwide — commonly prepared sautéed, in pâtés, or stews — and is known for its rich, intense flavor and quick cooking time. It is an excellent source of high-quality protein and is particularly notable for providing 12000µg RAE of vitamin A per 100g, along with other key micronutrients like vitamin B12 and riboflavin. Because of its concentrated nutrient profile, Chicken Liver is often recommended when people need a compact source of iron and B-vitamins, and it delivers a strong amino acid profile and micronutrient density compared with many muscle meats.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Chicken Liver healthy?
Yes, Chicken Liver is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin A and Vitamin B12.
Q.03What NOVA processing level is Chicken Liver?
Chicken Liver is NOVA 1 - Unprocessed.
Q.05Is Chicken Liver lactose free?
Yes, Chicken Liver is lactose free.
Q.02What are the macros in Chicken Liver?
100g of Chicken Liver contains 189 kcal, 20g protein, 6.48g carbohydrates, 8.69g fat, and 0.2g fiber.
Q.04Is Chicken Liver gluten free?
Yes, Chicken Liver is gluten free.
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