Calories
250 kcal
13% of Daily kcal · energy-dense
Protein
8.7 g
17% RDI
Fat
3.1 g
0.4g sat fat
Carbs
48 g
17% RDI
Sugar
0.5 g
1% RDI
Fiber
6.5 g
22% RDI
Salt
0.6 g
12% RDI
Pumpernickel
Pumpernickel is a traditional dense, dark rye bread that originated in Germany and is commonly used in Central European cuisines; it’s known for its long bake time, deep color and slightly sweet, malty flavor. It’s often served with strong cheeses, smoked fish or hearty spreads. Nutritionally, Pumpernickel is a good source of cereal fiber, providing about 6.5g of fiber per 100g, and supplies modest plant protein and low sugars compared with many refined breads; it also contributes trace minerals such as manganese and selenium. Overall, it’s a more filling, nutrient-forward bread choice compared with many white breads — it offers sustained fullness from fiber and a favorable amino-acid profile for a grain-based food, while remaining relatively low in added sugars.
Vegan · Lactose free · Processed · ~0.25€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Frequently asked
Q.01Is Pumpernickel healthy?
Yes, Pumpernickel is very healthy with a Health Grade of A. It is a good source of dietary fiber (6.5g per 100g).
Q.03What NOVA processing level is Pumpernickel?
Pumpernickel is NOVA 3 - Processed.
Q.05Is Pumpernickel lactose free?
Yes, Pumpernickel is lactose free.
Q.02What are the macros in Pumpernickel?
100g of Pumpernickel contains 250 kcal, 8.7g protein, 47.5g carbohydrates, 3.1g fat, and 6.5g fiber.
Q.04Is Pumpernickel vegan?
Yes, Pumpernickel is vegan.
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