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Pumpernickel
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Pumpernickel

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Nutrition Facts

Per 100g / 250kcal

Carbs

47.5g

Sugar

0.5g

Fat

3.1g

Saturated Fat

0.4g

Protein

8.7g

Fiber

6.5g

Salt

0.6g

Health Summary

Based on science

104

Fiber

Excellent

95

Sugar

Excellent

91

Salt

Excellent

47

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,25€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
3.7 mg
Folate
33 μg DFE
Choline
22 mg

Minerals

Calcium
38 mg
Copper
0.40 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
49 mg
Manganese
2.0 mg
Potassium
305 mg
Selenium
28 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
220 mg
Isoleucine
350 mg
Leucine
610 mg
Lysine
390 mg
Methionine
140 mg
Phenylalanine
510 mg
Threonine
300 mg
Tryptophan
140 mg
Tyrosine
320 mg
Valine
460 mg

🥑Fatty Acids

Saturated Fat
0.44 g
Trans Fats
0 mg
Monounsaturated Fats
450 mg
Omega-3
50 mg
Omega-6
850 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
250
kcal