Calories
196 kcal
10% of Daily kcal · moderate-calorie
Protein
31 g
61% RDI
Fat
8.3 g
3.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Beef Tenderloin
Beef Tenderloin is a premium, tender cut of beef prized in many cuisines for its tenderness and mild flavor; it’s often served as steaks or roasts such as chateaubriand. It’s a versatile centerpiece in European and American cooking, commonly used for elegant meals and quick sears. Nutritionally, Beef Tenderloin is a concentrated source of high-quality protein, providing about 30.5g of protein per 100g, and also supplies important micronutrients like vitamin B12, selenium and zinc. It is low in carbohydrates and contains relatively little connective tissue compared with tougher cuts. Because it supplies complete amino acids and several key minerals, Beef Tenderloin is a strong choice when you want a lean, protein-forward option; for a lighter meal, simple grilling or roasting with minimal added fat preserves its nutritional benefits.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tenderloin.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Beef Tenderloin
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Beef Tenderloin healthy?
Yes, Beef Tenderloin is exceptionally healthy, earning an S Health Grade. It is high in protein with 30.5g per 100g.
Q.03What NOVA processing level is Beef Tenderloin?
Beef Tenderloin is NOVA 1 - Unprocessed.
Q.05Is Beef Tenderloin lactose free?
Yes, Beef Tenderloin is lactose free.
Q.02What are the macros in Beef Tenderloin?
100g of Beef Tenderloin contains 196 kcal, 30.5g protein, 0g carbohydrates, 8.25g fat, and 0g fiber.
Q.04Is Beef Tenderloin gluten free?
Yes, Beef Tenderloin is gluten free.
KinomeMeat