Mullet
Meat
Health Grade
Mullet is a small to medium-sized coastal fish used in Mediterranean and coastal cuisines, often pan-fried whole or grilled; it is known for its delicate flavor and flaky flesh. It provides about 19.4g of protein per 100g, making it a solid lean protein choice. In addition to protein, mullet is a go...Mullet is a small to medium-sized coastal fish used in Mediterranean and coastal cuisines, often pan-fried whole or grilled; it is known for its delicate flavor... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Mullet healthy?
Yes, Mullet is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Mullet?
100g of Mullet contains 117 kcal, 19.4g protein, 0g carbohydrates and 3.8g fat (of which 1.1g saturated), and 0g fiber.
What NOVA processing level is Mullet?
Mullet is NOVA 1 - Unprocessed.
Is Mullet gluten free?
Yes, Mullet is gluten free.