Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
2.7 g
5% RDI
Fat
0.6 g
0.1g sat fat
Carbs
6 g
2% RDI
Sugar
0.4 g
1% RDI
Fiber
4.8 g
16% RDI
Salt
0.1 g
2% RDI
Cilantro and Mint
Cilantro and Mint is a fresh herb mix commonly used in Middle Eastern, South Asian and Latin American cooking to add bright, herbaceous flavor to salsas, chutneys, marinades and salads. It’s known for the cooling note of mint combined with the citrusy, slightly pungent aroma of cilantro. As an herb blend it is very light in calories but provides a meaningful amount of fiber at 4.8g per 100g, along with small amounts of protein and healthy plant fats. Herbs like this are especially valued for concentrated vitamins and minerals rather than macronutrients. Nutritionally it delivers notable micronutrients (especially vitamin K and iron) and contains antioxidant polyphenols characteristic of fresh herbs, making it a nutrient-dense way to boost flavor without adding much energy or saturated fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~5.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cilantro and Mint Blend.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cilantro and Mint
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cilantro and Mint healthy?
Yes, Cilantro and Mint is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Cilantro and Mint?
Cilantro and Mint is NOVA 1 - Unprocessed.
Q.05Is Cilantro and Mint gluten free?
Yes, Cilantro and Mint is gluten free.
Q.02What are the macros in Cilantro and Mint?
100g of Cilantro and Mint contains 34 kcal, 2.7g protein, 6g carbohydrates, 0.6g fat, and 4.8g fiber.
Q.04Is Cilantro and Mint vegan?
Yes, Cilantro and Mint is vegan.
Q.06Is Cilantro and Mint lactose free?
Yes, Cilantro and Mint is lactose free.
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