Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
0.5 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Sawtooth Coriander (Ngò Gai)
Sawtooth Coriander (Ngò Gai) is a bright, aromatic herb used widely in Latin American, Southeast Asian and Indian cuisines; both its leaves (cilantro) and seeds (coriander) are used and it’s prized for a fresh, citrusy-green flavor that finishes many salsas, curries and salads. Nutrition While very low in calories, Sawtooth Coriander (Ngò Gai) is a notable source of vitamin K — it provides 310µg of vitamin K per 100 g — and also contributes small amounts of fiber, vitamin A precursors and plant-based omega‑3s. It’s a nutrient-dense garnish: beyond micronutrients, Sawtooth Coriander (Ngò Gai) offers antioxidant phytochemicals and beneficial fatty acids, and can help boost the micronutrient and flavor profile of otherwise simple dishes without adding much energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cilantro.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Sawtooth Coriander (Ngò Gai)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sawtooth Coriander (Ngò Gai) healthy?
Yes, Sawtooth Coriander (Ngò Gai) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Sawtooth Coriander (Ngò Gai)?
Sawtooth Coriander (Ngò Gai) is NOVA 1 - Unprocessed.
Q.05Is Sawtooth Coriander (Ngò Gai) gluten free?
Yes, Sawtooth Coriander (Ngò Gai) is gluten free.
Q.02What are the macros in Sawtooth Coriander (Ngò Gai)?
100g of Sawtooth Coriander (Ngò Gai) contains 23 kcal, 2.13g protein, 3.67g carbohydrates, 0.52g fat, and 2.8g fiber.
Q.04Is Sawtooth Coriander (Ngò Gai) vegan?
Yes, Sawtooth Coriander (Ngò Gai) is vegan.
Q.06Is Sawtooth Coriander (Ngò Gai) lactose free?
Yes, Sawtooth Coriander (Ngò Gai) is lactose free.
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