Calories
134 kcal
7% of Daily kcal · low-calorie
Protein
21 g
43% RDI
Fat
3.6 g
1.2g sat fat
Carbs
3.8 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Pork Liver
Pork Liver is the edible liver from pork used across many cuisines — from pâtés and sausages to stir‑fries and braises — prized for its rich flavor and smooth texture. Per 100g it supplies 21.4g of protein. It is especially nutrient‑dense for certain vitamins and minerals, being a concentrated source of vitamin B12, vitamin A and copper alongside high‑quality, highly bioavailable protein. Because of that concentrated micronutrient profile, Pork Liver is often recommended as a nutrient powerhouse and a good choice when you need to boost B‑vitamin and iron status; however, its very high vitamin A content means large, frequent portions are best avoided by pregnant people or those advised to limit preformed vitamin A.
Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Pork Liver
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pork Liver healthy?
Yes, Pork Liver is exceptionally healthy, earning an S Health Grade. It is an excellent source of Copper and Vitamin B12.
Q.03What NOVA processing level is Pork Liver?
Pork Liver is NOVA 1 - Unprocessed.
Q.05Is Pork Liver lactose free?
Yes, Pork Liver is lactose free.
Q.02What are the macros in Pork Liver?
100g of Pork Liver contains 134 kcal, 21.4g protein, 3.8g carbohydrates, 3.6g fat, and 0g fiber.
Q.04Is Pork Liver gluten free?
Yes, Pork Liver is gluten free.
KinomeMeat