Pork Liver

Pork Liver is the edible liver from pork used across many cuisines — from pâtés and sausages to stir‑fries and braises — prized for its rich flavor and smooth texture. Per 100g it supplies 21.4g of protein. It is especially nutrient‑dense for certain vitamins and minerals, being a concentrated source of vitamin B12, vitamin A and copper alongside high‑quality, highly bioavailable protein. Because of that concentrated micronutrient profile, Pork Liver is often recommended as a nutrient powerhouse and a good choice when you need to boost B‑vitamin and iron status; however, its very high vitamin A content means large, frequent portions are best avoided by pregnant people or those advised to limit preformed vitamin A.

Pork Liver is the edible liver from pork used across many cuisines — from pâtés and sausages to stir‑fries and braises — prized for its rich flavor and smooth texture. Per 100g it supplies 21.4g of protein. It is especially nutrient‑dense for certain vitamins and minerals, being a concentrated sour... Show more