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Banana Flower (Banana Heart) is the edible purple-red bud of the banana plant used across South and Southeast Asian cuisines — often shredded into salads, curtido-style slaws, stir-fries or slow-cooked in curries. It is valued for its slightly bitter, nutty flavor and meaty, fibrous texture that soa...Banana Flower (Banana Heart) is the edible purple-red bud of the banana plant used across South and Southeast Asian cuisines — often shredded into salads, curti... Show more












Yes, Banana Flower (Banana Heart) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (5.7g per 100g).
100g of Banana Flower (Banana Heart) contains 51 kcal, 1.6g protein, 9.9g carbohydrates and 0.6g fat (of which 0.15g saturated), and 5.7g fiber.
Banana Flower (Banana Heart) is NOVA 1 - Unprocessed.
Yes, Banana Flower (Banana Heart) is vegan.
Yes, Banana Flower (Banana Heart) is gluten free.