Banana Flower (Banana Heart) is the edible purple-red bud of the banana plant used across South and Southeast Asian cuisines — often shredded into salads, curtido-style slaws, stir-fries or slow-cooked in curries. It is valued for its slightly bitter, nutty flavor and meaty, fibrous texture that soaks up sauces and spices.
Nutritionally, Banana Flower (Banana Heart) is notable as a good source of dietary fiber, providing about 5.7g per 100g, and it also contributes vitamin C and trace minerals such as manganese and copper. Its low fat and modest protein content make it a light, vegetable-forward ingredient useful for adding bulk and mouthfeel without many calories.
From a health perspective, banana flower supplies substantial fiber and several micronutrients while also containing polyphenol compounds that act as antioxidants; these properties support digestion and contribute to its reputation as a nutritious plant food.
Banana Flower (Banana Heart) is the edible purple-red bud of the banana plant used across South and Southeast Asian cuisines — often shredded into salads, curtido-style slaws, stir-fries or slow-cooked in curries. It is valued for its slightly bitter, nutty flavor and meaty, fibrous texture that soa... Show more
