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Banana Flower (Banana Heart)
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Banana Flower (Banana Heart)

Produce

Health Grade

Banana Flower (Banana Heart) is the edible purple-red bud of the banana plant used across South and Southeast Asian cuisines — often shredded into salads, curti... Show more

Nutrition Overview

Kcal
51 kcal
Fiber
Fiber
6g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
1g
Carbs
Carbs
10g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin C
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,50€/100g
0.9g/ml

FAQ

Is Banana Flower (Banana Heart) healthy?

Yes, Banana Flower (Banana Heart) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (5.7g per 100g).

What are the macros in Banana Flower (Banana Heart)?

100g of Banana Flower (Banana Heart) contains 51 kcal, 1.6g protein, 9.9g carbohydrates and 0.6g fat (of which 0.15g saturated), and 5.7g fiber.

What NOVA processing level is Banana Flower (Banana Heart)?

Banana Flower (Banana Heart) is NOVA 1 - Unprocessed.

Is Banana Flower (Banana Heart) vegan?

Yes, Banana Flower (Banana Heart) is vegan.

Is Banana Flower (Banana Heart) gluten free?

Yes, Banana Flower (Banana Heart) is gluten free.