Calories
18% of Daily kcal · energy-dense
Protein
22% RDI
Fat
6g sat fat
Carbs
15% RDI
Sugar
4% RDI
Fiber
93% RDI
Salt
0% RDI
Annatto (Achiote) Seed is the reddish-orange seeds of the achiote tree, used across Latin American, Caribbean and Filipino cuisines as a spice, natural coloring and mild earthy flavoring. It is commonly sold whole or ground into Annatto (Achiote) Seed powder and used to color rice, stews, marinades and achiote pastes. Nutritionally, Annatto (Achiote) Seed is notable for being high in fiber with about 28g per 100g, and it also contributes plant protein and healthy fats while supplying iron and manganese. Because it’s used as a flavoring/colouring in small amounts, it adds nutrients without many calories when used in typical culinary quantities. Besides fiber and minerals, annatto contains carotenoid pigments (like bixin) that act as natural colorants and have antioxidant properties, making it both a culinary and functional ingredient in many traditional dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~5.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
18% of Daily kcal · energy-dense
22% RDI
6g sat fat
15% RDI
4% RDI
93% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Annatto (Achiote) Seeds are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (28g per 100g).
Annatto (Achiote) Seeds are NOVA 1 - Unprocessed.
Yes, Annatto (Achiote) Seeds are gluten free.
100g of Annatto (Achiote) Seeds contain 350 kcal, 11g protein, 42g carbohydrates, 28g fat, and 28g fiber.
Yes, Annatto (Achiote) Seeds are vegan.
Yes, Annatto (Achiote) Seeds are lactose free.