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Annatto (Achiote) Seeds

Annatto (Achiote) Seed is the reddish-orange seeds of the achiote tree, used across Latin American, Caribbean and Filipino cuisines as a spice, natural coloring and mild earthy flavoring. It is commonly sold whole or ground into Annatto (Achiote) Seed powder and used to color rice, stews, marinades and achiote pastes. Nutritionally, Annatto (Achiote) Seed is notable for being high in fiber with about 28g per 100g, and it also contributes plant protein and healthy fats while supplying iron and manganese. Because it’s used as a flavoring/colouring in small amounts, it adds nutrients without many calories when used in typical culinary quantities. Besides fiber and minerals, annatto contains carotenoid pigments (like bixin) that act as natural colorants and have antioxidant properties, making it both a culinary and functional ingredient in many traditional dishes.

Vegan · Lactose free · Gluten free · Unprocessed · ~5.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

350 kcal

18% of Daily kcal · energy-dense

Protein

11 g

22% RDI

Fat

28 g

6g sat fat

Carbs

42 g

15% RDI

Sugar

2 g

4% RDI

Fiber

28 g

93% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Annatto (Achiote) Seeds

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Frequently asked

Q.01Are Annatto (Achiote) Seeds healthy?

Yes, Annatto (Achiote) Seeds are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (28g per 100g).

Q.03What NOVA processing level are Annatto (Achiote) Seeds?

Annatto (Achiote) Seeds are NOVA 1 - Unprocessed.

Q.05Are Annatto (Achiote) Seeds gluten free?

Yes, Annatto (Achiote) Seeds are gluten free.

Q.02What are the macros in Annatto (Achiote) Seeds?

100g of Annatto (Achiote) Seeds contain 350 kcal, 11g protein, 42g carbohydrates, 28g fat, and 28g fiber.

Q.04Are Annatto (Achiote) Seeds vegan?

Yes, Annatto (Achiote) Seeds are vegan.

Q.06Are Annatto (Achiote) Seeds lactose free?

Yes, Annatto (Achiote) Seeds are lactose free.

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