Calories
158 kcal
8% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
9 g
2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Herring
Herring is a small oily fish common in Northern European and Nordic cuisines, often served fresh, pickled or smoked and valued for its strong flavor and versatility in traditional dishes. It is commonly used as a fillet or preserved product and features prominently in Baltic and Scandinavian recipes. Per 100 g, 18g of protein makes it a good animal-source protein; it is also notable for being rich in long-chain omega-3 fatty acids and vitamin B12, while containing very little carbohydrate. The fat is mostly unsaturated, giving it a favorable fatty-acid profile compared with many land-based meats. Because of its nutrient mix — high-quality protein plus abundant omega-3s and B12 — it is considered a nutritious seafood choice that supports heart and brain health when eaten as part of a varied diet.
Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Herring
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Herring healthy?
Yes, Herring is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Herring?
Herring is NOVA 1 - Unprocessed.
Q.05Is Herring lactose free?
Yes, Herring is lactose free.
Q.02What are the macros in Herring?
100g of Herring contains 158 kcal, 18g protein, 0g carbohydrates, 9g fat, and 0g fiber.
Q.04Is Herring gluten free?
Yes, Herring is gluten free.
KinomeMeat