Herring
Meat
Health Grade
Herring is a small oily fish common in Northern European and Nordic cuisines, often served fresh, pickled or smoked and valued for its strong flavor and versatility in traditional dishes. It is commonly used as a fillet or preserved product and features prominently in Baltic and Scandinavian recipes...Herring is a small oily fish common in Northern European and Nordic cuisines, often served fresh, pickled or smoked and valued for its strong flavor and versati... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Herring healthy?
Yes, Herring is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Herring?
100g of Herring contains 158 kcal, 18g protein, 0g carbohydrates and 9g fat (of which 2g saturated), and 0g fiber.
What NOVA processing level is Herring?
Herring is NOVA 1 - Unprocessed.
Is Herring gluten free?
Yes, Herring is gluten free.