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Herring
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Herring

MEAT

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Nutrition Facts

Per 100g / 158kcal

Carbs

0.0g

Sugar

0.0g

Fat

9.0g

Saturated Fat

2.0g

Protein

18.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

191

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

29

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
80 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
13 μg
Vitamin C
0 mg
Vitamin D
13 μg
Vitamin E
1.1 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
6.5 mg
Folate
7.0 μg DFE
Choline
65 mg

Minerals

Calcium
80 mg
Copper
0.10 mg
Iodine
35 μg
Iron
1.1 mg
Magnesium
30 mg
Manganese
0 mg
Potassium
295 mg
Selenium
45 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
320 mg
Histidine
1220 mg
Isoleucine
1430 mg
Leucine
2540 mg
Lysine
3190 mg
Methionine
970 mg
Phenylalanine
1220 mg
Threonine
1320 mg
Tryptophan
360 mg
Tyrosine
960 mg
Valine
1680 mg

🥑Fatty Acids

Saturated Fat
2.0 g
Trans Fats
0 mg
Monounsaturated Fats
3100 mg
Omega-3
2200 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
158
kcal