Calories
158 kcal
8% of Daily kcal · low-calorie
Protein
13 g
26% RDI
Fat
11 g
3.6g sat fat
Carbs
0.4 g
0% RDI
Sugar
0.4 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
7% RDI
Quail Egg
Quail Eggs are small poultry eggs often used in European, Asian and gourmet cuisines as hors d'oeuvre, garnishes or in pickling and canapés; they are prized for their delicate flavor and attractive appearance. They are a concentrated source of high-quality protein, providing about 13.1g of protein per 100g, and contain notable amounts of vitamin B12 and selenium which support nerve function and antioxidant defenses. Nutritionally, quail eggs supply a complete amino acid profile and useful micronutrients, though like most eggs they contain little to no fiber.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~3.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Recipes featuring Quail Egg
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Quail Egg healthy?
Yes, Quail Egg is very healthy with a Health Grade of A+. It is an excellent source of Vitamin B2 and Vitamin B12.
Q.03What NOVA processing level is Quail Egg?
Quail Egg is NOVA 1 - Unprocessed.
Q.05Is Quail Egg gluten free?
Yes, Quail Egg is gluten free.
Q.02What are the macros in Quail Egg?
100g of Quail Egg contains 158 kcal, 13.1g protein, 0.41g carbohydrates, 11.1g fat, and 0g fiber.
Q.04Is Quail Egg vegetarian?
Yes, Quail Egg is vegetarian but not vegan.
Q.06Is Quail Egg lactose free?
Yes, Quail Egg is lactose free.
KinomeDairy