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Quail Egg
protein_egg illustration

Quail Egg

DAIRY

A+

Quail Eggs are small poultry eggs often used in European, Asian and gourmet cuisines as hors d'oeuvre, garnishes or in pickling and canapés; they are prized for their delicate flavor and attractive appearance. They are a concentrated source of high-quality protein, providing about 13.1g of protein p... Show more

Nutrition Highlights

ProteinProtein13g per serving
Excellent
MicronutrientsMicronutrientsVitamin B2, Vitamin B12
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SodiumSodium350mg per serving
Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

158
kcal
0
g Carbs
13
g Protein
11
g Fat

Carbs

0.4g

Sugar

0.4g

Fat

11.1g

Saturated Fat

3.6g

Protein

13.1g

Fiber

0.0g

Salt

0.3g

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~3,20€/100g
1.03g/ml