Calories
171 kcal
9% of Daily kcal · low-calorie
Protein
28 g
56% RDI
Fat
5.9 g
2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Bone-In Pork Chops
Bone-In Pork Chops refers to a cut from the pork loin, commonly sold bone-in or boneless and used across many cuisines for frying, grilling or roasting; it’s known for a mild flavor and quick cooking time. As a food, it is principally valued as a concentrated source of animal protein, providing about 28g of protein per 100g, alongside B vitamins like thiamine and minerals such as selenium. It delivers a high-quality amino acid profile and is filling, while containing moderate amounts of saturated fat—trimming visible fat and using leaner cuts will reduce that; overall it’s a solid choice when you want a protein-forward main dish.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Pork Chop.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bone-In Pork Chops
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Bone-In Pork Chops healthy?
Yes, Bone-In Pork Chops are very healthy with a Health Grade of A+. They are high in protein with 28g per 100g.
Q.03What NOVA processing level are Bone-In Pork Chops?
Bone-In Pork Chops are NOVA 1 - Unprocessed.
Q.05Are Bone-In Pork Chops lactose free?
Yes, Bone-In Pork Chops are lactose free.
Q.02What are the macros in Bone-In Pork Chops?
100g of Bone-In Pork Chops contain 171 kcal, 28g protein, 0g carbohydrates, 5.94g fat, and 0g fiber.
Q.04Are Bone-In Pork Chops gluten free?
Yes, Bone-In Pork Chops are gluten free.
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