Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
0.7 g
0.2g sat fat
Carbs
8.4 g
3% RDI
Sugar
0.6 g
1% RDI
Fiber
6.8 g
23% RDI
Salt
0.1 g
2% RDI
Vietnamese Balm (Kinh Giới)
Vietnamese Balm (Kinh Giới) is a fragrant Southeast Asian herb commonly used in Vietnamese cuisine (often called kinh giới) to flavor salads, soups and fresh rolls; it has a lemony, slightly peppery aroma and is used much like other fresh aromatic herbs. Nutritionally, Vietnamese Balm (Kinh Giới) is low in calories and a good source of fiber, providing 6.8g per 100g, which helps add bulk to dishes without many calories. It is also notable as a rich source of vitamin K and contains minerals like manganese and copper. From a health perspective, Vietnamese Balm (Kinh Giới) contributes beneficial plant compounds: it contains polyphenols and carotenoids that act as antioxidants, and its combination of fiber and micronutrients makes it a useful finishing herb to boost the nutrient density of meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Vietnamese Balm.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Vietnamese Balm (Kinh Giới)
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Frequently asked
Q.01Is Vietnamese Balm (Kinh Giới) healthy?
Yes, Vietnamese Balm (Kinh Giới) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Vietnamese Balm (Kinh Giới)?
Vietnamese Balm (Kinh Giới) is NOVA 1 - Unprocessed.
Q.05Is Vietnamese Balm (Kinh Giới) gluten free?
Yes, Vietnamese Balm (Kinh Giới) is gluten free.
Q.02What are the macros in Vietnamese Balm (Kinh Giới)?
100g of Vietnamese Balm (Kinh Giới) contains 44 kcal, 3.3g protein, 8.4g carbohydrates, 0.7g fat, and 6.8g fiber.
Q.04Is Vietnamese Balm (Kinh Giới) vegan?
Yes, Vietnamese Balm (Kinh Giới) is vegan.
Q.06Is Vietnamese Balm (Kinh Giới) lactose free?
Yes, Vietnamese Balm (Kinh Giới) is lactose free.
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