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Vietnamese Balm
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Vietnamese Balm

Produce

Health Grade

Vietnamese Balm is a fragrant Southeast Asian herb commonly used in Vietnamese cuisine (often called kinh giới) to flavor salads, soups and fresh rolls; it has ... Show more

Nutrition Overview

Kcal
44 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
1g
Carbs
Carbs
8g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Manganese
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
0.2g/ml

FAQ

Is Vietnamese Balm healthy?

Yes, Vietnamese Balm is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Vietnamese Balm?

100g of Vietnamese Balm contains 44 kcal, 3.3g protein, 8.4g carbohydrates and 0.7g fat (of which 0.19g saturated), and 6.8g fiber.

What NOVA processing level is Vietnamese Balm?

Vietnamese Balm is NOVA 1 - Unprocessed.

Is Vietnamese Balm vegan?

Yes, Vietnamese Balm is vegan.

Is Vietnamese Balm gluten free?

Yes, Vietnamese Balm is gluten free.