Calories
1% of Daily kcal · low-calorie
Protein
4% RDI
Fat
0g sat fat
Carbs
1% RDI
Sugar
2% RDI
Fiber
9% RDI
Salt
2% RDI
Culantro (Sawtooth Herb) is a pungent, long-leafed herb used across Caribbean, Latin American and Southeast Asian cuisines (often called Ngò Gai in Vietnamese). It’s prized for a strong, cilantro-like aroma and is added to soups, stews, salsas and marinades to deliver a bright, herbal lift. Nutritionally, Culantro (Sawtooth Herb) is a nutrient-dense herb and an excellent source of vitamin K (310µg per 100g); it also supplies appreciable vitamin A and vitamin C along with modest fiber and plant protein. Because it’s low-calorie and used in small amounts, it’s an easy way to boost micronutrients and flavor without adding much energy. From a health perspective, culantro contributes fiber and plant protein while supplying antioxidant compounds (polyphenols and carotenoids) and fat-soluble vitamins that support bone and immune health. It’s a wholesome finishing herb that enhances dishes nutritionally as well as sensorially.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
1% of Daily kcal · low-calorie
4% RDI
0g sat fat
1% RDI
2% RDI
9% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Culantro (Sawtooth Herb) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.8g per 100g).
Culantro (Sawtooth Herb) is NOVA 1 - Unprocessed.
Yes, Culantro (Sawtooth Herb) is gluten free.
100g of Culantro (Sawtooth Herb) contains 23 kcal, 2.1g protein, 3.7g carbohydrates, 0.5g fat, and 2.8g fiber.
Yes, Culantro (Sawtooth Herb) is vegan.
Yes, Culantro (Sawtooth Herb) is lactose free.