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Culantro (Sawtooth Herb)

Culantro (Sawtooth Herb) is a pungent, long-leafed herb used across Caribbean, Latin American and Southeast Asian cuisines (often called Ngò Gai in Vietnamese). It’s prized for a strong, cilantro-like aroma and is added to soups, stews, salsas and marinades to deliver a bright, herbal lift. Nutritionally, Culantro (Sawtooth Herb) is a nutrient-dense herb and an excellent source of vitamin K (310µg per 100g); it also supplies appreciable vitamin A and vitamin C along with modest fiber and plant protein. Because it’s low-calorie and used in small amounts, it’s an easy way to boost micronutrients and flavor without adding much energy. From a health perspective, culantro contributes fiber and plant protein while supplying antioxidant compounds (polyphenols and carotenoids) and fat-soluble vitamins that support bone and immune health. It’s a wholesome finishing herb that enhances dishes nutritionally as well as sensorially.

Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

23 kcal

1% of Daily kcal · low-calorie

Protein

2.1 g

4% RDI

Fat

0.5 g

0g sat fat

Carbs

3.7 g

1% RDI

Sugar

0.9 g

2% RDI

Fiber

2.8 g

9% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Culantro (Sawtooth Herb)

Top-rated recipes across the kinome library.

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Frequently asked

Q.01Is Culantro (Sawtooth Herb) healthy?

Yes, Culantro (Sawtooth Herb) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.8g per 100g).

Q.03What NOVA processing level is Culantro (Sawtooth Herb)?

Culantro (Sawtooth Herb) is NOVA 1 - Unprocessed.

Q.05Is Culantro (Sawtooth Herb) gluten free?

Yes, Culantro (Sawtooth Herb) is gluten free.

Q.02What are the macros in Culantro (Sawtooth Herb)?

100g of Culantro (Sawtooth Herb) contains 23 kcal, 2.1g protein, 3.7g carbohydrates, 0.5g fat, and 2.8g fiber.

Q.04Is Culantro (Sawtooth Herb) vegan?

Yes, Culantro (Sawtooth Herb) is vegan.

Q.06Is Culantro (Sawtooth Herb) lactose free?

Yes, Culantro (Sawtooth Herb) is lactose free.

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