Calories
51 kcal
3% of Daily kcal · low-calorie
Protein
5.7 g
11% RDI
Fat
1.7 g
0.5g sat fat
Carbs
2.7 g
1% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Oysters
Oysters are bivalve mollusks enjoyed raw, steamed, grilled or in stews across coastal cuisines worldwide; they are prized for their briny, oceanic flavor and are commonly served as an appetizer or in seafood platters. Nutritionally, Oysters are a lean source of protein with 5.71g of protein per 100g, and they are especially notable for their very high mineral and vitamin content — particularly zinc and vitamin B12 — while remaining low in calories. Because of that micronutrient density and a favorable fat profile, Oysters are considered highly nutritious for supporting immune function and red blood cell health; they pair well with a varied diet that includes fiber-rich plant foods.
Lactose free · Gluten free · Unprocessed · ~5.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Oysters healthy?
Yes, Oysters are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Oysters?
Oysters are NOVA 1 - Unprocessed.
Q.05Are Oysters lactose free?
Yes, Oysters are lactose free.
Q.02What are the macros in Oysters?
100g of Oysters contain 51 kcal, 5.71g protein, 2.72g carbohydrates, 1.71g fat, and 0g fiber.
Q.04Are Oysters gluten free?
Yes, Oysters are gluten free.
KinomeMeat