Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
0.5 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Ngò Gai
Ngò Gai is a bright, aromatic herb used widely in Latin American, Southeast Asian and Indian cuisines; both its leaves (cilantro) and seeds (coriander) are used and it’s prized for a fresh, citrusy-green flavor that finishes many salsas, curries and salads. Nutrition While very low in calories, Ngò Gai is a notable source of vitamin K — it provides 310µg of vitamin K per 100 g — and also contributes small amounts of fiber, vitamin A precursors and plant-based omega‑3s. It’s a nutrient-dense garnish: beyond micronutrients, Ngò Gai offers antioxidant phytochemicals and beneficial fatty acids, and can help boost the micronutrient and flavor profile of otherwise simple dishes without adding much energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cilantro.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Ngò Gai
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ngò Gai healthy?
Yes, Ngò Gai is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Ngò Gai?
Ngò Gai is NOVA 1 - Unprocessed.
Q.05Is Ngò Gai gluten free?
Yes, Ngò Gai is gluten free.
Q.02What are the macros in Ngò Gai?
100g of Ngò Gai contains 23 kcal, 2.13g protein, 3.67g carbohydrates, 0.52g fat, and 2.8g fiber.
Q.04Is Ngò Gai vegan?
Yes, Ngò Gai is vegan.
Q.06Is Ngò Gai lactose free?
Yes, Ngò Gai is lactose free.
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