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Beef Eye of Round

Beef Eye of Round is a lean roast cut from the hindquarter of cattle commonly used for roasting, thin slicing and slow-cooking; it appears in many cuisines as an economical, firm-textured roast or deli-style slice. It is known for being a relatively inexpensive, low-fat beef option prized for roasting and for dishes that call for thin slices. Nutritionally, Beef Eye of Round provides about 23.8g of protein per 100g and is a concentrated source of high-quality animal protein while being lower in total and saturated fat than many other beef cuts. It also supplies notable amounts of vitamin B12 and selenium, nutrients important for red blood cell production and antioxidant defense. From a health perspective, this cut is valued for its excellent protein quality and relatively lean fat profile, making it a good choice when you want the nutrients of beef with less added fat.

Lactose free · Gluten free · Unprocessed · ~2.00€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Beef, Eye of Round.

Calories

128 kcal

6% of Daily kcal · low-calorie

Protein

24 g

48% RDI

Fat

2.7 g

1.1g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.7 / 10

Recipes featuring Beef Eye of Round

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Frequently asked

Q.01Is Beef Eye of Round healthy?

Yes, Beef Eye of Round is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.

Q.03What NOVA processing level is Beef Eye of Round?

Beef Eye of Round is NOVA 1 - Unprocessed.

Q.05Is Beef Eye of Round lactose free?

Yes, Beef Eye of Round is lactose free.

Q.02What are the macros in Beef Eye of Round?

100g of Beef Eye of Round contains 128 kcal, 23.8g protein, 0g carbohydrates, 2.7g fat, and 0g fiber.

Q.04Is Beef Eye of Round gluten free?

Yes, Beef Eye of Round is gluten free.

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