Calories
6% of Daily kcal · low-calorie
Protein
48% RDI
Fat
1.1g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
3% RDI
Beef Eye of Round is a lean roast cut from the hindquarter of cattle commonly used for roasting, thin slicing and slow-cooking; it appears in many cuisines as an economical, firm-textured roast or deli-style slice. It is known for being a relatively inexpensive, low-fat beef option prized for roasting and for dishes that call for thin slices. Nutritionally, Beef Eye of Round provides about 23.8g of protein per 100g and is a concentrated source of high-quality animal protein while being lower in total and saturated fat than many other beef cuts. It also supplies notable amounts of vitamin B12 and selenium, nutrients important for red blood cell production and antioxidant defense. From a health perspective, this cut is valued for its excellent protein quality and relatively lean fat profile, making it a good choice when you want the nutrients of beef with less added fat.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Beef, Eye of Round.
6% of Daily kcal · low-calorie
48% RDI
1.1g sat fat
0% RDI
0% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Top-rated recipes across the kinome library.
Yes, Beef Eye of Round is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Beef Eye of Round is NOVA 1 - Unprocessed.
Yes, Beef Eye of Round is lactose free.
100g of Beef Eye of Round contains 128 kcal, 23.8g protein, 0g carbohydrates, 2.7g fat, and 0g fiber.
Yes, Beef Eye of Round is gluten free.