Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
0.7 g
0.2g sat fat
Carbs
8.4 g
3% RDI
Sugar
0.5 g
1% RDI
Fiber
6.8 g
23% RDI
Salt
0.1 g
1% RDI
Fresh Spearmint
Fresh Spearmint is a fragrant leafy herb used worldwide in cuisines from Middle Eastern and Mediterranean to Southeast Asian and Latin American cooking; it's prized for its bright, cooling flavor and is commonly added fresh to salads, sauces, drinks and garnishes. Although usually used in small amounts, Fresh Spearmint is nutrient-dense for an herb and provides notable amounts of vitamins and minerals — for example it contains about 101ug of vitamin K per 100g. In addition to vitamins and fiber, mint delivers aromatic compounds (like menthol) and plant antioxidants that contribute flavor and potential digestive soothing effects, making it a nutritious way to add big taste with very little energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mint (Herb).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Spearmint
Top-rated recipes across the kinome library.
Beef Shawarma & Tzatziki Sauce
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PEANUT LIME CHICKEN & CUCUMBER PINEAPPLE SALSA
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Balela Salad (Lebanese Chickpea Salad)
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low calorie
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Crispy Peruvian chicken with ají Verde and corn salsa
4.0
high protein
low sugar
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Frequently asked
Q.01Is Fresh Spearmint healthy?
Yes, Fresh Spearmint is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Fresh Spearmint?
Fresh Spearmint is NOVA 1 - Unprocessed.
Q.05Is Fresh Spearmint gluten free?
Yes, Fresh Spearmint is gluten free.
Q.02What are the macros in Fresh Spearmint?
100g of Fresh Spearmint contains 44 kcal, 3.3g protein, 8.4g carbohydrates, 0.7g fat, and 6.8g fiber.
Q.04Is Fresh Spearmint vegan?
Yes, Fresh Spearmint is vegan.
Q.06Is Fresh Spearmint lactose free?
Yes, Fresh Spearmint is lactose free.
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