Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
21 g
41% RDI
Fat
1.2 g
0.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Shark
Shark is the meat of large predatory sharks used in various coastal cuisines worldwide; it is known for a dense, firm texture and is often prepared grilled, smoked or in stews. As a lean seafood, Shark provides about 20.5g of protein per 100g and is a good source of vitamin B12 and selenium, with relatively low total fat. While it supplies high-quality protein and important micronutrients, shark can bioaccumulate heavy metals and other contaminants, so many health authorities recommend limiting frequent consumption of large predatory fish.
Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Shark healthy?
Yes, Shark is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Shark?
Shark is NOVA 1 - Unprocessed.
Q.05Is Shark lactose free?
Yes, Shark is lactose free.
Q.02What are the macros in Shark?
100g of Shark contains 97 kcal, 20.5g protein, 0g carbohydrates, 1.2g fat, and 0g fiber.
Q.04Is Shark gluten free?
Yes, Shark is gluten free.
KinomeMeat