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Cracked Freekeh
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Cracked Freekeh

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 343kcal

Carbs

66.0g

Sugar

2.0g

Fat

2.5g

Saturated Fat

0.5g

Protein

14.0g

Fiber

16.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

92

Salt

Excellent

87

Sugar

Excellent

40

Protective

Okay

28

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.48 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
6.4 mg
Folate
40 μg DFE
Choline
30 mg

Minerals

Calcium
35 mg
Copper
0.45 mg
Iodine
0 μg
Iron
3.4 mg
Magnesium
160 mg
Manganese
3.8 mg
Potassium
430 mg
Selenium
70 μg
Zinc
2.5 mg

🧬Amino Acids

Cysteine
322 mg
Histidine
322 mg
Isoleucine
462 mg
Leucine
952 mg
Lysine
364 mg
Methionine
210 mg
Phenylalanine
658 mg
Threonine
392 mg
Tryptophan
154 mg
Tyrosine
434 mg
Valine
602 mg

🥑Fatty Acids

Saturated Fat
0.45 g
Trans Fats
0 mg
Monounsaturated Fats
350 mg
Omega-3
70 mg
Omega-6
1200 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
343
kcal