Calories
1% of Daily kcal · low-calorie
Protein
3% RDI
Fat
0.1g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
1% RDI
White Stock is a light, clear cooking stock commonly used as a base for soups, sauces and braises across many cuisines; it’s often called Light Stock when made from poultry or veal bones and aromatics. It is very low in energy at 11kcal per 100g and provides a small amount of protein, making it useful for adding savory flavor without many calories. Nutritionally it’s low in fat and carbohydrates and contains trace amounts of minerals and long‑chain omega‑3s, so it contributes flavor and a bit of micronutrient variety rather than substantial macronutrients. From a health perspective it’s a generally light, wholesome ingredient — a good choice when you want savory depth without adding calories; choosing an unsalted or low‑sodium version will keep it aligned with heart‑healthy cooking while homemade stocks can boost mineral content without excess salt.
Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
1% of Daily kcal · low-calorie
3% RDI
0.1g sat fat
0% RDI
0% RDI
0% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Top-rated recipes across the kinome library.
Yes, White Stock is very healthy with a Health Grade of A+. It is rich in protective compounds.
White Stock is NOVA 1 - Unprocessed.
Yes, White Stock is lactose free.
100g of White Stock contains 11 kcal, 1.5g protein, 0.3g carbohydrates, 0.4g fat, and 0g fiber.
Yes, White Stock is gluten free.