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White Stock

White Stock is a light, clear cooking stock commonly used as a base for soups, sauces and braises across many cuisines; it’s often called Light Stock when made from poultry or veal bones and aromatics. It is very low in energy at 11kcal per 100g and provides a small amount of protein, making it useful for adding savory flavor without many calories. Nutritionally it’s low in fat and carbohydrates and contains trace amounts of minerals and long‑chain omega‑3s, so it contributes flavor and a bit of micronutrient variety rather than substantial macronutrients. From a health perspective it’s a generally light, wholesome ingredient — a good choice when you want savory depth without adding calories; choosing an unsalted or low‑sodium version will keep it aligned with heart‑healthy cooking while homemade stocks can boost mineral content without excess salt.

Lactose free · Gluten free · Unprocessed · ~0.15€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

11 kcal

1% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

0.4 g

0.1g sat fat

Carbs

0.3 g

0% RDI

Sugar

0.2 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.6 / 10

Recipes featuring White Stock

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is White Stock healthy?

Yes, White Stock is very healthy with a Health Grade of A+. It is rich in protective compounds.

Q.03What NOVA processing level is White Stock?

White Stock is NOVA 1 - Unprocessed.

Q.05Is White Stock lactose free?

Yes, White Stock is lactose free.

Q.02What are the macros in White Stock?

100g of White Stock contains 11 kcal, 1.5g protein, 0.3g carbohydrates, 0.4g fat, and 0g fiber.

Q.04Is White Stock gluten free?

Yes, White Stock is gluten free.

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