Calories
93 kcal
5% of Daily kcal · low-calorie
Protein
5.6 g
11% RDI
Fat
2.1 g
0.3g sat fat
Carbs
17 g
6% RDI
Sugar
0.9 g
2% RDI
Fiber
11 g
37% RDI
Salt
4.4 g
88% RDI
Grape Leaves in Brine
Grape Leaves in Brines are grape leaves preserved in a salty brine and commonly used in Mediterranean and Middle Eastern cuisines for dishes such as dolmades (stuffed grape leaves). They are prized for their tender, slightly tangy flavor and ability to hold fillings when rolled. In terms of nutrition, Grape Leaves in Brines are a good source of fiber, providing 11g of fiber per 100g, and contribute plant-based protein and minerals useful in vegetable-forward dishes. Because they are preserved in brine, they tend to be salty, so rinsing or soaking before use can reduce sodium; they also contain some antioxidant polyphenols found in grape leaves which contribute to their nutritive value.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Brined Grape Leaves.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Grape Leaves in Brine
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Grape Leaves in Brine healthy?
Yes, Grape Leaves in Brine is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level is Grape Leaves in Brine?
Grape Leaves in Brine is NOVA 3 - Processed.
Q.05Is Grape Leaves in Brine gluten free?
Yes, Grape Leaves in Brine is gluten free.
Q.02What are the macros in Grape Leaves in Brine?
100g of Grape Leaves in Brine contains 93 kcal, 5.6g protein, 17.3g carbohydrates, 2.1g fat, and 11g fiber.
Q.04Is Grape Leaves in Brine vegan?
Yes, Grape Leaves in Brine is vegan.
Q.06Is Grape Leaves in Brine lactose free?
Yes, Grape Leaves in Brine is lactose free.
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