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Very Lean Ground Beef
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Very Lean Ground Beef

MEAT

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Nutrition Facts

Per 100g / 131kcal

Carbs

0.0g

Sugar

0.0g

Fat

5.0g

Saturated Fat

2.1g

Protein

21.4g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.36 mg
Vitamin B12
2.3 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
5.2 mg
Folate
7.0 μg DFE
Choline
78 mg

Minerals

Calcium
12 mg
Copper
0.08 mg
Iodine
0 μg
Iron
2.2 mg
Magnesium
21 mg
Manganese
0.01 mg
Potassium
360 mg
Selenium
19 μg
Zinc
4.3 mg

🧬Amino Acids

Cysteine
257 mg
Histidine
706 mg
Isoleucine
963 mg
Leucine
1712 mg
Lysine
1926 mg
Methionine
556 mg
Phenylalanine
877 mg
Threonine
856 mg
Tryptophan
257 mg
Tyrosine
749 mg
Valine
1070 mg

🥑Fatty Acids

Saturated Fat
2.1 g
Trans Fats
100 mg
Monounsaturated Fats
2000 mg
Omega-3
50 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
131
kcal