Calories
131 kcal
7% of Daily kcal · low-calorie
Protein
21 g
43% RDI
Fat
5 g
2.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Very Lean Ground Beef
Very Lean Ground Beef is coarsely ground beef with most of the fat trimmed, commonly used in burgers, tacos, meat sauces and casseroles across many cuisines. It is prized for its versatility and meaty flavor while being leaner than standard ground beef. As a protein-forward ingredient, Very Lean Ground Beef provides about 21.4g of protein per 100g, making it a convenient way to boost protein in a meal while keeping overall fat lower than fattier beef varieties. It contains virtually no carbohydrates. Because it supplies high-quality complete protein along with B12, zinc and selenium, it’s a good choice when you want nutrient-dense red meat without excess fat; swapping to lean poultry or a plant-based crumbled protein can further reduce saturated fat and add fiber if desired.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Recipes featuring Very Lean Ground Beef
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Very Lean Ground Beef healthy?
Yes, Very Lean Ground Beef is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Zinc.
Q.03What NOVA processing level is Very Lean Ground Beef?
Very Lean Ground Beef is NOVA 1 - Unprocessed.
Q.05Is Very Lean Ground Beef lactose free?
Yes, Very Lean Ground Beef is lactose free.
Q.02What are the macros in Very Lean Ground Beef?
100g of Very Lean Ground Beef contains 131 kcal, 21.4g protein, 0g carbohydrates, 5g fat, and 0g fiber.
Q.04Is Very Lean Ground Beef gluten free?
Yes, Very Lean Ground Beef is gluten free.
KinomeMeat