Calories
17 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
2.1 g
4% RDI
Fiber
1.1 g
4% RDI
Salt
0.4 g
9% RDI
Pico De Gallo
Pico De Gallo is a fresh Mexican salsa made from chopped tomatoes, onion, chili peppers and cilantro, commonly used as a condiment or topping for tacos, grilled meats and chips. It is very low in energy at 17kcal per 100g and is primarily water and vegetables, making it a light, refreshing way to add flavor. Nutrition-wise it supplies vitamin C and carotenoid pigments from tomatoes and peppers, offers a small amount of fiber and protein, and is naturally low in fat. Because it's a fresh, minimally processed condiment it delivers antioxidant nutrients (like vitamin C and lycopene) without added fats or heavy processing, making it a nutrient-dense way to boost vegetables in a meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Pico De Gallo healthy?
Yes, Pico De Gallo is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.1g per 100g).
Q.03What NOVA processing level is Pico De Gallo?
Pico De Gallo is NOVA 1 - Unprocessed.
Q.05Is Pico De Gallo gluten free?
Yes, Pico De Gallo is gluten free.
Q.02What are the macros in Pico De Gallo?
100g of Pico De Gallo contains 17 kcal, 0.71g protein, 3.7g carbohydrates, 0.14g fat, and 1.1g fiber.
Q.04Is Pico De Gallo vegan?
Yes, Pico De Gallo is vegan.
Q.06Is Pico De Gallo lactose free?
Yes, Pico De Gallo is lactose free.
KinomeOther Refrigerated