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Sweet Red Peppers
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Sweet Red Peppers

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Nutrition Facts

Per 100g / 31kcal

Carbs

6.7g

Sugar

4.2g

Fat

0.1g

Saturated Fat

0.1g

Protein

0.9g

Fiber

1.2g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

117

Satiety

Excellent

48

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
157 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
104 mg
Vitamin D
0 μg
Vitamin E
1.6 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
1.7 mg
Folate
46 μg DFE
Choline
7.3 mg

Minerals

Calcium
7.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
12 mg
Manganese
0.10 mg
Potassium
211 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
110 mg
Isoleucine
220 mg
Leucine
390 mg
Lysine
470 mg
Methionine
90 mg
Phenylalanine
270 mg
Threonine
220 mg
Tryptophan
50 mg
Tyrosine
160 mg
Valine
280 mg

🥑Fatty Acids

Saturated Fat
0.06 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
10 mg
Omega-6
43 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesTrace
31
kcal