Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0.1g sat fat
Carbs
6.7 g
2% RDI
Sugar
4.2 g
8% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
0% RDI
Sweet Red Peppers
Sweet Red Peppers are the sweet, brightly colored fruits of Capsicum annuum commonly used in salads, roasting, stir-fries and Mediterranean, Latin American and Asian cuisines. They are known for their crisp texture and sweet, slightly fruity flavor that mellows with cooking. Nutritionally, Sweet Red Peppers are very low in energy and are an excellent source of vitamin C, providing about 103.7mg per 100g which covers a large portion of daily needs. They also contribute small amounts of fiber and protein while being very low in fat. From a health perspective, Sweet Red Peppers are a nutrient-dense choice — low-calorie yet rich in antioxidant carotenoids and vitamin C, making them a good vegetable to boost micronutrient intake and add color to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Sweet Red Peppers healthy?
Yes, Sweet Red Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level are Sweet Red Peppers?
Sweet Red Peppers are NOVA 1 - Unprocessed.
Q.05Are Sweet Red Peppers gluten free?
Yes, Sweet Red Peppers are gluten free.
Q.02What are the macros in Sweet Red Peppers?
100g of Sweet Red Peppers contain 31 kcal, 0.9g protein, 6.65g carbohydrates, 0.13g fat, and 1.2g fiber.
Q.04Are Sweet Red Peppers vegan?
Yes, Sweet Red Peppers are vegan.
Q.06Are Sweet Red Peppers lactose free?
Yes, Sweet Red Peppers are lactose free.
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