Calories
117 kcal
6% of Daily kcal · low-calorie
Protein
19 g
39% RDI
Fat
3.8 g
1.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Whole Red Mullet
Whole Red Mullet is a small to medium-sized coastal fish used in Mediterranean and coastal cuisines, often pan-fried whole or grilled; it is known for its delicate flavor and flaky flesh. It provides about 19.4g of protein per 100g, making it a solid lean protein choice. In addition to protein, mullet is a good source of vitamin B12 and selenium and contains heart-friendly omega-3 fats. Its nutrient profile reflects a high-quality amino acid composition and a favorable fat profile, making it a nutritious option within seafood choices.
Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mullet.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Whole Red Mullet
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Red Mullet healthy?
Yes, Whole Red Mullet is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Whole Red Mullet?
Whole Red Mullet is NOVA 1 - Unprocessed.
Q.05Is Whole Red Mullet lactose free?
Yes, Whole Red Mullet is lactose free.
Q.02What are the macros in Whole Red Mullet?
100g of Whole Red Mullet contains 117 kcal, 19.4g protein, 0g carbohydrates, 3.8g fat, and 0g fiber.
Q.04Is Whole Red Mullet gluten free?
Yes, Whole Red Mullet is gluten free.
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