Calories
325 kcal
16% of Daily kcal · energy-dense
Protein
40 g
80% RDI
Fat
7 g
1.5g sat fat
Carbs
43 g
16% RDI
Sugar
0 g
0% RDI
Fiber
29 g
97% RDI
Salt
0 g
0% RDI
Instant Dry Yeast
Instant Dry Yeast is a dried, active form of baker's yeast commonly used to leaven breads and other baked goods; it speeds fermentation and is a staple in many cuisines and home baking. Nutritionally, it is unusually nutrient-dense for a pantry ingredient — notably it contains about 40g of protein per 100g and is also a rich source of B-vitamins such as thiamine and riboflavin. As an ingredient, it contributes more than just leavening: instant yeast provides fiber and micronutrients often lacking in refined flours, and using natural leaven (sourdough) can be a useful alternative when you want additional digestive and flavor benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Instant Yeast.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Instant Dry Yeast
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Instant Dry Yeast healthy?
Yes, Instant Dry Yeast is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (29g per 100g).
Q.03What NOVA processing level is Instant Dry Yeast?
Instant Dry Yeast is NOVA 1 - Unprocessed.
Q.05Is Instant Dry Yeast gluten free?
Yes, Instant Dry Yeast is gluten free.
Q.02What are the macros in Instant Dry Yeast?
100g of Instant Dry Yeast contains 325 kcal, 40g protein, 43g carbohydrates, 7g fat, and 29g fiber.
Q.04Is Instant Dry Yeast vegan?
Yes, Instant Dry Yeast is vegan.
Q.06Is Instant Dry Yeast lactose free?
Yes, Instant Dry Yeast is lactose free.
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