Calories
338 kcal
17% of Daily kcal · energy-dense
Protein
21 g
43% RDI
Fat
0.7 g
0.2g sat fat
Carbs
63 g
23% RDI
Sugar
2.3 g
5% RDI
Fiber
19 g
63% RDI
Salt
0.1 g
1% RDI
Giant Lima Beans, dried (Gigantes)
Giant Lima Beans, dried (Gigantes)s are large dried lima beans (often called gigantes) used across Mediterranean and Latin American cuisines; they are commonly stewed, baked or added to salads and ragouts for a creamy, hearty texture. They are prized for their size and ability to absorb flavors in long-cooked dishes. Nutritionally, Giant Lima Beans, dried (Gigantes)s are a plant-based source of protein and are especially notable for their fiber content, providing 19g of fiber per 100g which supports digestion and satiety. They are low in fat and also contribute important B-vitamins and minerals such as folate, copper and manganese. Overall, these beans combine high-quality plant protein with substantial fiber and micronutrients, making them a nutritious choice for vegetarian and omnivore dishes alike; their nutrient profile also supports steady fullness and beneficial impacts on blood sugar when eaten as part of a balanced meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Giant Lima Beans, dried (Gigantes)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Giant Lima Beans, dried (Gigantes) healthy?
Yes, Giant Lima Beans, dried (Gigantes) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (19g per 100g).
Q.03What NOVA processing level is Giant Lima Beans, dried (Gigantes)?
Giant Lima Beans, dried (Gigantes) is NOVA 1 - Unprocessed.
Q.05Is Giant Lima Beans, dried (Gigantes) gluten free?
Yes, Giant Lima Beans, dried (Gigantes) is gluten free.
Q.02What are the macros in Giant Lima Beans, dried (Gigantes)?
100g of Giant Lima Beans, dried (Gigantes) contains 338 kcal, 21.4g protein, 63.4g carbohydrates, 0.7g fat, and 19g fiber.
Q.04Is Giant Lima Beans, dried (Gigantes) vegan?
Yes, Giant Lima Beans, dried (Gigantes) is vegan.
Q.06Is Giant Lima Beans, dried (Gigantes) lactose free?
Yes, Giant Lima Beans, dried (Gigantes) is lactose free.
KinomePasta, Rice & Grains